YOU AND YOUR DEDICATED TRAINER EVERY STEP OF THE WAY

Get up to 50% off your monthly membership when you include a monthly pack of 4, 8, or 12
PT sessions.

*(includes membership + monthly PT pack)

OUR INTRO PT PACK

For new personal training clients, we are offering a special discounted price of

£180 for 3 sessions

Trust us, you’ll be back for more.

Enquire in club.

  • Sam has always been involved in the sport, health, and fitness industry, both as an athlete and as a coach. With nearly 8 years of experience as a qualified personal trainer, he has helped a variety of clients achieve their results, and from his Strength & Conditioning degree is also able to offer coaching and knowledge within specialized areas of training.

    To achieve guaranteed results and hit your targets, Sam uses an evidence-based approach to training and dieting blended with his own experience and expertise, while ensuring that your health and well-being remain at the heart of the programming, for you to not only be stronger but both physically and mentally but to help build fun and sustainable fitness journey.

    Whether you’re looking to reduce body fat, build muscle, or train for a special event, Sam can offer his expertise and knowledge and be the personal trainer for you. For more information get in touch at sam@retrofitlondon.com or sit down with Sam in the Retrofit Cafe for a drink and a chat.

    QUALIFICATIONS

    BSc Strength & Conditioning Science

    Level 3 Personal Trainer

    EXOS Advance Strength and Power

    ALTIS Need for Speed

    ALTIS Performance Therapy

  • Laura is a Personal Trainer and ex-bodybuilder athlete who has a lot of experience regarding muscle hypertrophy, fat loss, and strength.

    Laura has been practicing Muay-Thai and Boxing for the past 10 years and likes to combine gym and martial arts with many of her clients to help them achieve their goals and bring a different approach to their daily training.

    Laura’s passion is to help people and show them that being healthy and fit doesn’t have to be complicated and that results come through discipline and determination.

    If you are struggling to achieve your goals, Laura is the right person to help on your way.

    QUALIFICATIONS

    Personal Trainer level 2 and level 3

    Certified Nutrition Specialist through NASM

    Certified Weight Loss Specialist through NASM

  • Hannah is a certified personal trainer with a passion for functional training, which aims to increase your mobility and strength. Her main focus is on building a workout routine that will help you to not only achieve, but also retain your goals. With a love for various disciplines such as tennis, skiing, and athletics, Hannah wants to share her love for movement and an active lifestyle.

    Due to her Psychology degree she knows the beneficial impact of sports on overall health. Therefore, Hannah has a holistic approach when working with you, trying to understand your goals in order to motivate you best.

    Qualifications:

    Level 2 Fitness Instructor

    Level 3 Personal Trainer

  • Personal Trainer / Professional Fighter

    I have completed a Bachelor’s Degree in Physical Activity, Health and Recreation Fields at The Sports University of Tirana/Albania. I’am a professional coach/fighter well known in the boxing world in the UK and internationally.

    I believe my education background, my experience as a sportsperson for 17 years and my qualifications in this industry enable me to make a strong contribution and help people as a Personal Trainer/ Coach and Nutritionist.

    Qualifications:

    • Level 3 Qualification Ereps

    • Bachelor in Physical Activity, Health and Recreation Fields Tirana, Albania

    • Certified by Italian Boxing Federation 2021 / Federal Technician Boxing-Coach

    • Certified by Albanian Boxing Federation 2019 / National Boxing-Coach

  • l'm Raffaele, an Italian personal trainer. I specialize in muscle building, fat loss and body conditioning for both men and women.  

    I have been training for 15 years and have been a certified PT for over a year, I provide supportive and personalized programmes that adapt to your schedules and incorporate steps to reach your goals. If you haven't figured out how to enjoy an active lifestyle yet, this is why I'm here for, to help you fall in love with fitness and learn what works best for you.

    A bit of my personal experience: In 2014, the gym saved my life as it helped me strengthen not only my body, but also my mind. After being in a coma for 50 days, I went from not being able to walk to training 4-5 days per week. This taught me that our bodies can do it, it's just our minds that need convincing. 

    In 2020, I decided to transition to a fully vegan diet with the aim of becoming healthier whilst reducing my environmental footprint. As an Italian, I knew this was going to be extremely hard but I slowly witnessed my body benefitting from a plant-based diet and managed to gain more lean muscle than ever before. 

    Lifestyles are a personal choice and I'm here to respect that and help guide you towards your healthier version. I believe every individual has the potential to achieve their desired goals, regardless of any life commitments or circumstances. 

    Reach out and we will begin your fitness journey together.

  • Joanna Puchala
    Well-being Coach | Yoga Therapist | Movement Instructor

    Joanna Puchala is a highly experienced well-being coach, yoga therapist, and movement instructor with over 20 years of expertise in mind-body practices, working in London and internationally.

    Joanna has worked globally with both professional and amateur movers to improve their fitness and well-being. She has supported clients in recovering from injuries while helping prevent future ones. As a wellness coach, she inspires individuals to transform their physical and mental health.

    Joanna offers a comprehensive approach to personal growth through mind-body practices such as:
    Mat Pilates, Reformer Pilates, Yoga, Yogalates
    Meditation, Contemporary Dance, Classical Dance, Barre

    Her unique combination of artistic expertise and therapeutic skills makes her a sought-after professional in the well-being industry.

    Education and Training
    -  Diploma in Dance
    -  Extensive training in various disciplines, including:
    -  Yoga (Hatha, Ashtanga, Vinyasa Flow)

    -  Pilates (Mat and Reformer)
    - Barre
    -  Aerial Yoga and Circus/Aerial Skills

  • Faheem is a personal trainer specialising in training for building strength, muscle and fat loss.

    Through years of researching and implementing, he gained a passion for fitness and decided he wanted to help others reach their goals too.

    In addition to fitness, he has a passion for combat sports too, with over 7 years of experience training in kickboxing.

    He also has a strong interest in the strength and conditioning training to enhance performance in combat sport.

    As a personal trainer, he will help you integrate the right strategies in your training and lifestyle, so that you can achieve the results you want without having to go through any of the guesswork.

    Qualifications:

    Level 2 & 3 Personal Trainer

    BSc Sport, Health and Exercise Science